PF&H Flow Flask 300 Hydration Accessories The Nike Air Zoom LJ

The Nike Air Zoom LJ Elite features a 6-spike outsole and a shockwave pattern designed using data from elite athletes

This placement allows for on-the-go drinking without breaking stride and keeps your water weight balanced

with EVA cushioning and GEL™ technology creating good shock absorption with a softer feel underfoot

health socks

Some sizes are available at she Central Coast Runners Shop store

PF&H Flow Flask 300 Hydration Accessories The Nike Air Zoom LJDesigned for use with the Flow Gel, the Flow Bottle and Flow Flasks make it easy to track your carb intake and hit your numbers. Both the Flow Bottle 300 and Flow Flask 300 can both hold a full pouch of Flow Gel. That's 300g of carb in one bottle flask! The Flow Flask 120 (which holds 120g of carb) is designed for shorter events and training sessions. We tested every bottle and flask we could get our hands on to find those with the best flow. Flow