Glute Ham Developer - Compact Model 2.0 Collars the handles use a solid

the handles use a solid steel build with a matte black rubberised coating for a consistently firm grip

Knurling type: Coarse

When saving space is key

Total Height - 30 cm

5mm steel and finished with a durable black coating

Glute Ham Developer - Compact Model 2.0 Collars the handles use a solidWHY USE A GLUTE HAM DEVELOPER? Posterior chain development: The GHD is an effective tool for strengthening the entire posterior chain, including glutes, hamstrings, and lower back. Core stability: Using a GHD can help improve your core strength and stability, which is crucial for virtually all lifts and sports. Injury prevention: By strengthening the muscles around the lower spine and improving muscular balance, training with a GHD can reduce the risk