Duck Walk - Plate Loadable Mobility &Floss & Resistance Bands It's also practical for all

It's also practical for all types of gyms

To stabilize your core for the Big3

Here are some of the benefits of using a plyo box:

Weight(KG) Length(CM) Handle Diameter(MM) Club Diameter(MM) 2 37

5kg Fractional Steel Plate

Duck Walk - Plate Loadable Mobility &Floss & Resistance Bands It's also practical for allPlate loadable duck walk. Great, compact addition to any training. Work grip, fitness, and speed with this duck walk. Add a bit of variety into your training. Now with a quick release pin for easy adjustment of the height. Approximate spec: 650mm high Handle 450mm long and 35mm diameter Suitable for Olympic Plates with 50mm diameter hole. Can be loaded to approximately 260kg if using 20kg cast plates, or 200kg if using 15's. Weighs approx 3. 5kg