Jamieson Lecithin 1,200mg, 100 Softgels Valerian Formulas 25 mL) provides 300 mg

25 mL) provides 300 mg of EPA and DHA

veggies and fish

the fat digesting enzyme

Take it with food

Many people get B3 in a B-complex

Jamieson Lecithin 1,200mg, 100 Softgels Valerian Formulas 25 mL) provides 300 mgJamieson Lecithin 1,200mg Natural source of choline For use in the prevention of fatty liver Keeps cholesterol soluble and from lining the arteries Lecithin is a fatty substance that provides the body with a source of choline or phosphatidylcholine. Choline is an essential nutrient in the B Vitamin family and it is incorporated into cell membranes. Lechithin is also a building block for acetylcholine, which is a chemical in the brain that plays a role