Little Bit Of Meditation Amy Leigh Mercree Suncatchers & Keychains Published to coincide with the

Published to coincide with the fifteenth anniversary of the very first The Monk Who Sold His Ferrari book

Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices

Froud brings the appeal of his beautifully illustrated and evocative faeries

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black outlines with subtle shading that gives depth to the familiar scenes

Little Bit Of Meditation Amy Leigh Mercree Suncatchers & Keychains Published to coincide with theMeditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy to follow guided meditations.