The Heart of Buddhist Meditation (Satipatthana): A Handbook of Mental Training Based on the Buddha's Way of Mindfulness, With an Anthology of Relevant Texts Translated from the Pali and Sanskrit Condition:Well Read cover Yangon

cover Yangon

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The Heart of Buddhist Meditation (Satipatthana): A Handbook of Mental Training Based on the Buddha's Way of Mindfulness, With an Anthology of Relevant Texts Translated from the Pali and Sanskrit Condition:Well Read cover YangonThis is a classic text on the essence of Buddhist meditation. It is an excellent, in depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia