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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You! Condition:Well Read “but much of the worldThe Mens Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480 page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting edge workouts from the world's top trainers. Inside The