Entspannung auf Knopfdruck: Progressive Muskelentspannung inkl. Akupressurset Autogenes Training 3 cm) and pillow (42

3 cm) and pillow (42

Egal ob als Verbreiterung

durchdachte Produkte und eine sorgfältige Verarbeitung

Double warmth: The included neck roll (inner cushion) is microwaveable and provides soothing relaxation in the often tense area where the neck meets the head

Ob Rücken

Entspannung auf Knopfdruck: Progressive Muskelentspannung inkl. Akupressurset Autogenes Training 3 cm) and pillow (42In this course, you will learn one of the most effective relaxation methods available: Progressive Muscle Relaxation (PMR) helps you to consciously release physical and mental tension at any time. PMR is considered one of the most scientifically studied relaxation techniques ideal for inner restlessness, sleep problems, or muscular tension. By consciously tensing and relaxing specific muscle groups, you train your body to have an automatic relaxation